Positive Thinking

Living Chronic Resilience

Living Chronic Resilience

We have arrived, at last, at last, with our final post in our series on positive thinking. We began with where the modern positive thinking movement came from, followed that with the scientific and medical explorations around positive thinking, took a detour into my personal struggles with positive thinking, discussed…

In the Weeds of Positive Thinking

In the Weeds of Positive Thinking

We’ve arrived at the revealing fourth post in my series on positive thinking. My journey deep into the heart of the positive thinking movement formed the basis for Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness. As you’ll see, positive thinking can sometimes turn sideways…

What We Can Learn about Affirmations from the Placebo Effect

What We Can Learn about Affirmations from the Placebo Effect

Affirmations were introduced by French therapist Emile Coué who recommended his patients repeat the phrase, “Every day in every way, I’m getting better and better” (English translation). The practice was to repeat the phrase 20 times each morning and evening. The frequent repetition, called “conscious autosuggestion,” was thought to change…

The False Hope of the Placebo Effect

The False Hope of the Placebo Effect

Something I have been contemplating for a while finally became crystal clear last night. I could not wait to share. The placebo effect is fascinating. In clinical trials, participants are typically divided into two groups. One group is given active treatment, and another group is given treatment that looks like…